Not very good half-marathon news

I think I may be suffering from Osteitis Pubis. Boo.

I haven’t been to the doc or a physio yet, but the symptoms listed on that web page seem about right, as is a common cause (distance running). The page mentions how dull pain can be present at the start of exercise, then go away during exercise, only to return when the exercise is over. That’s pretty much spot on. When I’m walking around it feels like I have to drag my left leg a bit to avoid a dull ache in my left groin, but when I run it feels normal.

I’ll visit a physio later this week but am already mentally resigned to the fact that running the half-marathon in two weeks’ time is not a good idea. The condition only gets worse the more exercise you do, and the most effective treatment is rest.

I’m disappointed. I’ve worked pretty hard to get my physical and mental fitness to the point where I know I am capable of running that distance, so it’s a bummer to find out that even though I’ve trained carefully, gradually increasing my distances by a km a week, the training has caused the injury and there’s pretty much nothing I can do about it.

But I haven’t got too much to complain about. I’ll rest up and try again next year. Besides, Jayne’s still entered in the 10km so I’ll be able to cheer her on and take lots of photos.

Filed under: Half marathon by Marty @ 10:05 pm | 5 comments »

Musical nirvana chez Young

I haven’t posted for more than a week and still don’t have much to say, so I thought I’d document the current music setup I’ve got going at our place. Because it’s great.

1. A solid iTunes library
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2. Airport Extreme wi-fi with an Airport Express connected to the lounge stereo (circled in red)
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3. iTunes lets me select which speakers I want to stream music to over wi-fi
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Pretty cool. If I had a second Airport Express in a different room or outside I could stream music to there too (part of the plan).

But wait, there’s more.

4. Remote, a free application for my iPod Touch, lets me control the laptop from the iPod (as they’re on the same wi-fi network). I can choose any song or album from my entire iTunes library and also control the volume. Very cool.
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But wait, there’s even more.

5. iTunes 8 includes a feature called Genius, which creates a playlist of around 25 songs from your library that are similar to any song you select. So if I’m feeling a bit Saturday Night I can choose Michael Jackson’s Rock With You, and Genius will pull up songs from Kool and the Gang, Madonna, George Michael, Daft Punk, S’Express, Cut Copy, Brand New Heavies, Marvin Gaye, etc.

So, to recap, when we want some music (and assuming everything’s turned on) I can pick up the iPod, choose a song, hit Genius, and we’re set for the next couple of hours. Very cool.

Yeah, I’m an Apple fanboi.

Filed under: Home by Marty @ 8:40 pm | No comments yet »

Bunnings night

Bunnings night

Filed under: Uncategorized by Marty @ 8:44 pm | 1 comment »

Progress in the front garden

These photos show that I’m starting to make progress in the front yard. Finding the time is the hard thing.

Before
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Not quite so before
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Today
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Before
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Not quite so before
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Today
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Jayne’s painting everything cream to match the window frames. It makes a big difference to the house (front and back). Looks quieter, calmer, more set back. No idea why.

Filed under: Garden, Home, Projects, Renovating by Marty @ 2:23 pm | 1 comment »

Fetch it Maxy

Fetch it Maxy

Filed under: Beach, Geelong and surrounds, Max by Marty @ 9:45 am | No comments yet »

Happy boy

Happy boy

Filed under: Beach, Geelong and surrounds, Max by Marty @ 9:26 am | No comments yet »

Selling the boat

We’ve decided to sell the boat. Not an easy decision, but we’re tidying up our finances and she doesn’t make sense for us at the moment. We loved having her though, and will definitely buy another one in a few years.

She’ll be up on BoatPoint / eBay etc shortly, but in the meantime I thought I’d chuck it on here in case any of you know someone who might be interested.

The paint could do with a touch up but otherwise she’s very sound. Since we bought her from Matt in 2006 we’ve added a ski pole, carpet, a bilge pump, fixed up the seats and bought a brand new Dunbier trailer. The motor is solid despite its age and we’re including all the lifejackets and ski gear (except our wakeboard). We never got around to painting her name on the side so I suppose she’s unnamed, but as far as we’re concerned she’s Muchacha.

We’ll be sorry to see her go.

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Filed under: Home, Muchacha, Wakeboarding by Marty @ 8:37 am | No comments yet »

Our old house is for sale

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The listing’s here if you want a look. No photos except that one though.

Filed under: Home by Marty @ 9:00 pm | 1 comment »

Our run in last Sunday’s Nike+ Human Race

On Sunday’s wet and cold morning we joined the throng of runners clad in red Nike t-shirts to run 10km through the streets of Melbourne in the Australian leg of the Nike+ Human Race, a global event with 25 participating cities including London, LA, Taipei, Buenos Aires, Vancouver and Munich. Each city’s run started at a different time, but all races were run on Sunday 31 August.

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Despite the chilly weather there were heaps of people lined up at the start line, all ready to either run a PB or just finish without assistance from the St John’s Ambulance guys. We saw entire families running together, groups of friends helping each other up the hills (perhaps only running so they could get into the post-race Hilltop Hoods/Faker gig?), and of course the serious runners effortlessly bouncing along like gazelles. It’s amazing how they can run so fast for so long.

The course took in most of The Tan (including the infamous Anderson Street hill) before heading to Fed Square, up Russell Street and Collins Street, around Fitzroy Gardens and up the Lansdowne Street hill, then back past Flinders Street station to for the big finish in Kings Domain. The course seemed thoughtfully planned, taking in a bunch of landmarks whilst still challenging us with some good hills and long straights.

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For me, this race was part of my training for the Melbourne half-marathon in October, so I was planning to take it pretty easy, run my own pace and finish inside 60 minutes without hurting myself. Jayne had two goals: to run the whole way and to finish in less than 1hr 20min. She hadn’t done 10km in training, so just finishing would be a PB anyway!

We thought it would be tough to avoid being swept along by the crowd at too fast a pace for the first few kms, and the last thing either of us wanted to do was burn all our energy in the first half of the race and fall in a jelly-legs heap with 500m to go, so our plan was to just maintain our rhythm and let others pass if they wanted to run faster. We weren’t running together (as we run at different speeds), but the plan worked pretty well. Jayne was zoned out to her iPod and both of us had done enough training runs to pace ourselves properly.

I crossed the finish line after a big sprint finish (had to pull something out of the bag for the crowd) in 54m16sec, a respectable time but not as quick as I’d run in training. Must have been the hills. After monging down a couple of free Powerbars and some Gatorade I walked back to the finish line and a few minutes later cheered Jayne through. She finished in 1hr 11min (official race time 1:16 but that included a 5 minute toilet stop!) and she was ecstatic that she’d achieved all three of her goals.

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All up it was a great morning out. If they organise another one next year we’ll definitely be there.

Next stop for me: the 22km Melbourne half-marathon on October 12, and Jayne’s entered herself for the 10km race on the same day. She’s busting to beat her time now!

Filed under: Family, Half marathon by Marty @ 10:43 pm | 3 comments »